Chickpea Stew over Couscous Recipe

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Chickpea  Stew  over Couscous
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Ingredients:

Directions:

  1. Prepare couscous according to package directions, omitting salt and fat.
  2. Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften.
  3. Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 minutes, stirring occasionally. Excess water from tomatoes will boil off, so don't cover it!
  4. Serve over couscous.
  5. Calories/serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.69 Kcal (1271 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 140.87mg 6%
Potassium 173.88mg 4%
Total Carbs 49.54g 17%
Sugars 0.38g 2%
Dietary Fiber 2.45g 10%
Protein 10.39g 21%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 247.2 Kcal (1035 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 11%
Sodium 114.67mg 6%
Potassium 141.54mg 4%
Total Carbs 40.32g 17%
Sugars 0.31g 2%
Dietary Fiber 2g 10%
Protein 8.45g 21%
Vitamin C 0.9mg 2%
Iron 1.3mg 9%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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