Chickpea and Pasta Soup Recipe

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Chickpea and Pasta Soup
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Ingredients:

Directions:

  1. Combine all ingredients, except pasta, lemon juice and salt in a slow cooker.
  2. Cover and cook on high 3-4 hours, adding pasta during last 20 minutes.
  3. Season to taste with lemon juice and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.33 Kcal (387 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 75.08mg 3%
Potassium 343.64mg 7%
Total Carbs 18.75g 6%
Sugars 1.99g 8%
Dietary Fiber 1.77g 7%
Protein 4.36g 9%
Vitamin C 21.3mg 36%
Iron 50.7mg 282%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 51.25 Kcal (215 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 41.67mg 3%
Potassium 190.74mg 7%
Total Carbs 10.41g 6%
Sugars 1.11g 8%
Dietary Fiber 0.98g 7%
Protein 2.42g 9%
Vitamin C 11.8mg 36%
Iron 28.2mg 282%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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