Directions:
- Sauté onion in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes or until tender. Add garlic, and cook 1 minute. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.03 Kcal (151 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 105.33mg | 4% | |
| Potassium | 113.17mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 287.42mg | 4% | |
| Potassium | 308.79mg | 2% | |
| Total Carbs | 11.26g | 1% | |
| Sugars | 3.42g | 5% | |
| Dietary Fiber | 2.17g | 3% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 13.5mg | 8% | |
| Iron | 1.4mg | 3% | |
| Calcium | 53.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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