Directions:
- In a Dutch oven or large saucepan, saute onion in oil, 4 to 5 minutes or until tender.
- Add garlic and saute 1 minute.
- Add in tomatoes and next 8 ingredients; stir to mix well.
- Bring mixture to a boil; lower heat and simmer, stirring occasionally, for 15 minutes.
- Add spinach and chopped parsley; stir to mix well.
- Cook 5 more minutes.
- Ladle hot soup into individual bowls and top with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 754.08mg | 31% | |
| Potassium | 299.5mg | 6% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 767.72mg | 31% | |
| Potassium | 304.91mg | 6% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.4mg | 7% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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