66193 bulgur veg chickpea bean greek food Recipes

  • Bulgur and Chickpea Salad
    bulgur, water, fresh lemon juice, ground cinnamon and
    6 More
    bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced
    10 ingredients
  • Bulgur with Steak and Chickpeas
    olive oil, lemon juice, honey, cumin, kosher salt and
    6 More
    olive oil, lemon juice, honey, cumin, kosher salt, cooked bulgur, canned chickpeas, minced red bell pepper, sliced red onion, parsley, grilled flank steak
    11 ingredients
  • Bulgur and Chickpeas With Preserved Lemon Vinaigrette
    vegetable stock, coarse-grind bulgar wheat and
    15 More
    vegetable stock, coarse-grind bulgar wheat, cooked chickpeas, red onion, chopped, dry-packed sun-dried tomatoes , soaked in water to rehydrate, drained and chopped, chopped pitted nicoise olives, chopped fresh flat-leaf parsley (italian ), chopped fresh cilantro (fresh coriander), salt, fresh ground black pepper, fresh lemon juice, garlic cloves, minced, minced preserved lemons or 1 tbsp grated lemon zest, ground cumin, paprika, ground coriander, extra virgin olive oil
    25 min, 17 ingredients
  • Bean Salad
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) c... and
    8 More
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder
    6 hour 15 min, 9 ingredients
  • Chickpea & Bean Salad
    white vinegar, sugar, fine black pepper, canola oil and
    7 More
    white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices
    20 min, 11 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extravirgin olive oil, salt and
    10 More
    fresh lime juice, extravirgin olive oil, salt, ground cumin, ground coriander, freshly ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrots, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas (garbanzo beans), drained
    13 ingredients
  • Bulgur Chickpea Salad
    bulgur, boiling water, vegetable oil, fresh lemon juice and
    6 More
    bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots
    20 min, 10 ingredients
  • Southwest Turkey Bulgur Dinner
    lean ground turkey, onion, chopped, garlic clove, minced and
    13 More
    lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro
    15 min, 16 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Bulgur and Chickpea Salad With Parsley Dressing Bulgur and Chickpea Salad With Parsley Dressing
    olive oil, fresh lemon juice and
    10 More
    olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)
    15 min, 12 ingredients
  • Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
    water, bulgur, salt and
    9 More
    water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel
    12 ingredients
  • Bulgur Salad With Chickpeas and Feta Bulgur Salad With Chickpeas and Feta
    water, bulgur, salt, chickpeas, rinsed, drained and
    9 More
    water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated
    30 min, 13 ingredients
  • Indian Spinach-and-Chickpea Fritters Indian Spinach-and-Chickpea Fritters
    chickpea flour (available at middle eastern, indian or he... and
    11 More
    chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving
    35 min, 12 ingredients
  • Bulgur With Fried Tofu Bulgur With Fried Tofu
    cake tofu, cubed, onion, cracked bulgur wheat and
    4 More
    cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water
    30 min, 7 ingredients
  • Bean Loaf (Any Kind of Bean) Bean Loaf (Any Kind of Bean)
    pinto beans (or any bean), salt and
    6 More
    pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)
    1 hour 8 min, 8 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extra virgin olive oil, salt and
    10 More
    fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)
    20 min, 13 ingredients
  • Carrot-Pistachio Pesto With Bulgur and Chickpeas Carrot-Pistachio Pesto With Bulgur and Chickpeas
    cracked bulgur, boiling water and
    10 More
    cracked bulgur, boiling water, coarse salt & freshly ground black pepper, chickpeas, rinsed and drained, scallion, thinly sliced, dried fruit (such as currants, golden raisins, or chopped apricots), fresh mint leaves , torn if large, carrots, peeled and chopped (1 cup), chopped garlic (about 1 small clove), shelled pistachios, toasted, extra-virgin olive oil, lemon wedge
    15 min, 12 ingredients
  • Cabbage With Tomatoes, Bulgur and Chickpeas Cabbage With Tomatoes, Bulgur and Chickpeas
    extra virgin olive oil, onion, finely chopped and
    10 More
    extra virgin olive oil, onion, finely chopped, salt , to taste, sweet paprika, cabbage, finely shredded (green or red ), chopped tomatoes , with juice, sugar, vinegar (red wine, cider or sherry ), dill, chopped, water, bulgur, chickpeas, drained and rinsed
    1 hour , 12 ingredients




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