68066 bulgur veg chickpea bean greek stew Recipes

  • Bulgur and Chickpea Salad
    bulgur, water, fresh lemon juice, ground cinnamon and
    6 More
    bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced
    10 ingredients
  • Greek Stew
    stewing beef, onion (about 7), garlic, minced, tomatoes and
    11 More
    stewing beef, onion (about 7), garlic, minced, tomatoes, beef stock, tomato paste, red wine vinegar, dried oregano, salt, pepper, flour, cold water, green pepper, chopped, feta cheese, crumbled, chopped freh parsley
    18 min, 15 ingredients
  • Black Bean Soup Stew
    dry black beans, water, stewed tomatoes, chicken stock and
    4 More
    dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream
    8 ingredients
  • Bulgur with Steak and Chickpeas
    olive oil, lemon juice, honey, cumin, kosher salt and
    6 More
    olive oil, lemon juice, honey, cumin, kosher salt, cooked bulgur, canned chickpeas, minced red bell pepper, sliced red onion, parsley, grilled flank steak
    11 ingredients
  • Bean Salad
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) c... and
    8 More
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder
    6 hour 15 min, 9 ingredients
  • Greek White Bean Salad
    white beans, drained, stewed tomatoes, drained and
    8 More
    white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper
    15 min, 10 ingredients
  • Bulgur Pilaf With Broccoli and Peppers
    broccoli floret, cut small and
    11 More
    broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water
    40 min, 12 ingredients
  • Greek Stew
    olive oil, chopped onions, minced garlic cloves and
    10 More
    olive oil, chopped onions, minced garlic cloves, dried oregano, water, salt, chopped fresh tomatoes, peeled and cubed potatoes, green beans (frozen is fine , just add towards the end of cooking), chopped fresh parsley, crumbled feta cheese, lemons, cut in wedges, black pepper
    30 min, 13 ingredients
  • Chickpea & Bean Salad
    white vinegar, sugar, fine black pepper, canola oil and
    7 More
    white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices
    20 min, 11 ingredients
  • Chickpea and Spinach Stew
    water, baby spinach, garlic cloves, crushed and
    11 More
    water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin
    35 min, 14 ingredients
  • Chickpea and Cauliflower Stew Ww
    cauliflower, cut into florets and
    10 More
    cauliflower, cut into florets, baking potato, peeled and cut into 1/2-inch dice, canola oil, madras curry powder, cumin seeds, cayenne, chickpeas, rinsed and drained, crushed tomatoes, sugar, fresh coriander, chopped, salt
    25 min, 11 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Bulgur and Chickpea Salad With Parsley Dressing Bulgur and Chickpea Salad With Parsley Dressing
    olive oil, fresh lemon juice and
    10 More
    olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)
    15 min, 12 ingredients
  • Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
    water, bulgur, salt and
    9 More
    water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel
    12 ingredients
  • Bulgur Salad With Chickpeas and Feta Bulgur Salad With Chickpeas and Feta
    water, bulgur, salt, chickpeas, rinsed, drained and
    9 More
    water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated
    30 min, 13 ingredients
  • Greek Stewed Green Beans and Yellow Squash Greek Stewed Green Beans and Yellow Squash
    extra virgin olive oil, onion, chopped, garlic, minced and
    6 More
    extra virgin olive oil, onion, chopped, garlic, minced, fresh green beans, trimmed, yellow squash (3 medium squash), diced tomatoes, freshly ground pepper to taste, chopped fresh mint , parsley or dill, fresh lemon juice (optional)
    9 ingredients
  • Greek Stewed Potatoes, Green Beans, and Zucchini Greek Stewed Potatoes, Green Beans, and Zucchini
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese
    55 min, 11 ingredients
  • Bulgur With Fried Tofu Bulgur With Fried Tofu
    cake tofu, cubed, onion, cracked bulgur wheat and
    4 More
    cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water
    30 min, 7 ingredients




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