57 bulgur red pepper cucumber Recipes

water, bulgur, uncooked, fresh lemon juice, salt, cooked chicken, cucumbers, chopped, tomato, chopped, fresh parsley, fresh basil, red onion, chopped, feta cheese, crumbled, olive oil, black pepper, black olives, sliced

water, uncooked medium bulgur, fresh lemon juice (about 3 lemons), divided, salt, divided, chopped skinless, boneless rotisserie chicken breast, chopped peeled cucumber, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extravirgin olive oil, black pepper, kalamata olives, pitted and chopped

uncooked bulgur, boiling water, extra-virgin olive oil, chopped fresh cilantro, vertically sliced red onion, diced seeded tomato, sliced green onions, diced yellow bell pepper, chopped peeled avocado, diced seeded peeled cucumber, crumbled queso fresco, extra-virgin olive oil, fresh lemon juice, fresh lime juice, diced seeded jalapeno pepper, dried oregano, salt, ground cumin, ground red pepper, paprika, chili powder, freshly ground black pepper, ground allspice, garlic clove, minced, hot pepper sauce (such as tabasco)

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

boiling water, lemon juice, bulgur, olive oil, chopped tomato, salt, chopped fresh mint, garlic powder, minced fresh parsley, ground red pepper, chopped cucumber, black pepper, sliced green onions

boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing

plain nonfat greek-style yogurt, shredded seeded cucumber, ground cumin, minced garlic, salt, black pepper, uncooked bulgur, cold water, lean ground lamb (20% fat), minced shallots, minced fresh parsley, salt, ground cumin, ground allspice, ground cinnamon, ground red pepper, olive oil

bulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

bulgur (usually found near rice in supermarkets), water, lemon , juice of, shrimp, cooked, cucumber, diced, tomato, chopped, red onion, chopped, parsley, chopped, olive oil, feta cheese, crumbled, salt & pepper

bulgur wheat, boiling water, tomatoes, seeded and diced (about 2 cups), cucumber, peeled, seeded and diced (about 2 cups), diced red onion, chopped fresh parsley leaves, chopped fresh mint leaves, olive oil, lemon juice, grated lemon zest, ground cumin, salt and freshly ground black pepper, grilled chicken breasts as an accompaniment

water, uncooked medium bulgur, fresh lemon juice, divided, salt, divided, chopped chopped skinless boneless rotisserie- cooked chicken breasts, chopped peeled cucumbers, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extra virgin olive oil, black pepper, kalamata olives, pitted & chopped

flank steak, red wine vinegar, olive oil, worcestershire sauce, garlic , smashed, kosher salt and freshly ground black pepper, bulgur wheat, seedless cucumber, chopped, whole parsley leaves, pitted kalamata olives, halved, baby arugula, red onion , cut into 6 thick slices

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

bulgar wheat, salt , to taste, pepper , to taste, ground lamb, cilantro, chopped, garlic cloves, chopped, paprika, cucumber, peeled and chopped, halved red seedless grapes, lemon , juice of, extra-virgin olive oil

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

bulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper