Directions:
- Combine first 5 ingredients in a small bowl; cover and chill.
- Combine bulgur, boiling water, and lemon juice in a bowl; stir well. Let stand 30 minutes or until liquid is absorbed.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add green onions and the next 6 ingredients (green onions through garlic); sauté 1 minute or until green onions are tender. Remove from heat; stir in parsley.
- Place chickpeas in a food processor; process until ground. Add chickpeas and green onion mixture to bulgur mixture; toss well. Add flour and egg whites; stir well. Divide mixture into 6 equal portions, shaping into 3-inch patties.
- Heat 2 teaspoons oil in skillet coated with cooking spray. Place over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Place patties on bottom halves of buns; dress with parsley sprigs, if desired. Top each with 1/4 cup cucumber sauce and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.11 Kcal (980 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 293.96mg | 12% | |
| Potassium | 286.89mg | 6% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 10% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 199.17mg | 12% | |
| Potassium | 194.38mg | 6% | |
| Total Carbs | 24.38g | 12% | |
| Sugars | 3.75g | 22% | |
| Dietary Fiber | 3.3g | 19% | |
| Protein | 6.36g | 19% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 1.3mg | 10% | |
| Calcium | 53.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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