Directions:
- Combine bulgur, 1 1/4 cups boiling water, and 1 1/2 teaspoons oil in a medium bowl; cover and let stand 20 minutes. Drain bulgur through a fine sieve; place bulgur in a medium bowl. Add cilantro and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 121.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 215.74mg | 9% | |
| Potassium | 278.71mg | 6% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 41% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 21% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 122.68mg | 9% | |
| Potassium | 158.49mg | 6% | |
| Total Carbs | 11.15g | 7% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 2.98g | 21% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 15.5mg | 45% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 41% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki Mexicano
Plain yogurt, drained (greek yogurt is best if you can fi... and 13 more.. -
Cajun Rice Casserole
Italian turkey sausage , casing removed if applicable and 14 more.. -
Chili-Roasted Potatoes
Water, Lemon juice, Olive oil, Worcestershire sauce and 9 more.. -
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach
Salt, Ground cumin, Ground coriander, Paprika and 14 more.. -
Sweet and Savory Pulled Beef Dinner
Salt, Ground mustard, Barbecue seasoning, Paprika and 17 more.. -
Grilled Porterhouse Steak with Summer Vegetables
Extra-virgin olive oil, Fresh lemon juice and 11 more.. -
Herb-Grilled Chicken With Watermelon-Feta Salad
Fresh lemon juice, Vegetable oil and 8 more.. -
Chicken Fajitas
Chicken breasts, Red bell pepper , deseeded and 16 more.. -
Black Bean Soup
Dried black beans, Extra-virgin olive oil, divided and 15 more.. -
Mexican Corn Salad
Frozen corn, thawed, Chopped fresh cilantro and 9 more.. -
Seared Rib Eye Steak with Tomato-Caper Relish
Coarse kosher salt, divided, Garlic clove, chopped and 11 more.. -
Warm Chicken and Mango Salad
Vanilla low-fat yogurt, Lime juice, Mango chutney and 13 more.. -
Beef Fajitas
Steak, sliced, Olive oil, Tamari soy sauce, Cumin, Paprika and 7 more..
Also Try
-
-
-
-
-
-
Southwestern BBQed Pork (Or Chicken) Salad
Bbqed pork chop , sliced thin on the bias, Lettuce leaves and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
