Ingredients:
- 1 red chile , deseeded & finely chopped
- 1/2 cucumber, diced
- 2 oranges
- salt and black pepper
Directions:
- Cook the bulgar wheat according to instructions on pack.
- Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. Leave for 5 minutes then fluff with a fork.
- Stir in the spring onions, tomatoes and cucumber. Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
- Finish by adding the watercress and almonds, seasoning to taste and mixing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.28 Kcal (973 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Sodium | 12.92mg | 1% | |
| Potassium | 323.77mg | 7% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 22% | |
|---|---|---|---|
| Sodium | 5.87mg | 1% | |
| Potassium | 147.1mg | 7% | |
| Total Carbs | 10.93g | 8% | |
| Sugars | 3.29g | 29% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 2.25g | 10% | |
| Vitamin C | 24.8mg | 91% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond Orange Crusted Chicken with Fennel Arugula Salad
Orange, Egg whites, Sliced almonds, coarsely chopped, Salt and 8 more.. -
Spanakopita (Greek Spinach Pie)
Country-style phyllo pastry (if you can tsp get that, reg... and 10 more.. -
Rustic Jicama Appetizer W/ Red Chile & Lime
Jicama, Cucumbers, Seedless oranges and 5 more.. -
Mediterranean Stuffed Cabbage
Head fresh cauliflower, Cabbage leaves and 16 more.. -
Fattet D'jaj
Pita bread, Peanut oil, Yogurt, plain full-fat and 13 more..
Also Try
-
Chicken With Apples and Almonds
Boneless skinless chicken breast halves (1 1/2 to 2 lb.) and 7 more.. -
-
Chicken Tagine With Apricots and Almonds
Ground cinnamon, Ground ginger, Turmeric, Black pepper and 15 more.. -
Grilled Adobo Pork Tenderloin Salad With Plums and Almonds
Chipotle chilies in adobo sauce, Chili powder and 10 more.. -
Tuscan White Bean and Fennel Stew With Orange and Rosemary
Olive oil, Yellow sweet onion, chopped and 11 more.. -
-
-
-
Stuffed Snapper With Orange and Lime
Red snapper fillets or 1 (1 1/2 kg) whole, Butter and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
