Shrimp & Feta Tabbouleh Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup bulgur (usually found near rice in supermarkets)
1 2/3 cups water
1 lemon , juice of
12 oz shrimp, cooked
1 cup cucumber, diced
1 tomato, chopped
1/2 cup red onion, chopped
1/2 cup parsley, chopped
2 tbsp olive oil
1/2 cup feta cheese, crumbled
salt & pepper

Directions:

In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool.
Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes.
Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice.
Stir in cooled bulgur and toss.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.96 Kcal (1754 kJ)
Calories from fat	193.02 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	133.99mg	45%
Sodium	514.35mg	21%
Potassium	471.74mg	10%
Total Carbs	32.76g	11%
Sugars	3.71g	15%
Dietary Fiber	5.77g	23%
Protein	24.35g	49%
Vitamin C	23.9mg	40%
Iron	2.1mg	12%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	129.35 Kcal (542 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	33%
Cholesterol	41.37mg	45%
Sodium	158.8mg	21%
Potassium	145.64mg	10%
Total Carbs	10.11g	11%
Sugars	1.14g	15%
Dietary Fiber	1.78g	23%
Protein	7.52g	49%
Vitamin C	7.4mg	40%
Iron	0.6mg	12%
Calcium	59.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Iranian Salad

Cucumber, peeled and chopped, Tomato, chopped and 5 more..
Oka Popo (American Samoa) - Raw Fish Stew

Salt, Water, Pepper and 8 more..
Curried Tabbouleh

Bulgur, Boiling water, Plain yogurt, Lemon juice and 9 more..
Roasted Sea Scallops

Tomato, chopped, Onion, chopped, Minced fresh parsley and 6 more..
Hearts of Palm and Chickpea Salad

Chickpeas, rinsed and drained (aka garbanzo beans) and 7 more..
Greek-Stuffed Hamburgers

Ground beef, Crumbled feta cheese, Chopped tomato and 11 more..
Potluck Mediterranean Salad

Cucumber, Roma tomato, Diced onion, Stalk celery and 6 more..
Persian Tomato and Cucumber Salad (Salad Shiraz)

Cucumber, Tomato, Onion, Parsley, Salt and 2 more..
Stuffed Avocado Salad

Crumbled feta cheese, Ripe tomatoes, chopped and 6 more..
Mediterranean Salsa

Crumbled feta cheese (about 4 oz), Ripe tomatoes, chopped and 5 more..
Cucumber and Tomato Salad With Feta Cheese

Cucumbers, peeled and chopped, Tomatoes, chopped and 5 more..
Hellas Relish

Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more..
Creamy Cucumber Salsa

Chopped seeded, peeled cucumbers, Chopped seeded tomato and 10 more..