Directions:
- In a small saucepan, bring 1 cup water to a boil. Stir in the bulgur and 1/4 teaspoon salt, cover and let stand until the water is absorbed, about 30 minutes.
- Meanwhile, in a large bowl, combine the lamb, half of the cilantro, the garlic, paprika and 1 1/2 teaspoons salt. Form into 4 1/2-inch-thick patties.
- Heat a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until cooked through, 10 to 12 minutes.
- Meanwhile, transfer the bulgur to a large bowl. Stir in the cucumber, grapes, lemon juice, olive oil and remaining cilantro; season with salt and pepper. Serve with the lamb patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 23.63mg | 1% | |
| Potassium | 154.3mg | 3% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.86 Kcal (699 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 17% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 9% | |
| Sodium | 24.7mg | 1% | |
| Potassium | 161.33mg | 3% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 8.03g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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