311046 bulgur pilaf with broccoli and peppers Recipes
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olive oil, bulgur or 1 medium or 1 cup coarse ground and3 Moreolive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper45 min, 5 ingredients
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fat-free chicken broth or 4 cups vegetable broth and16 Morefat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )50 min, 17 ingredients
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Bulgur Pilaf With Garbanzos and Dried Apricotswater, broth (chicken or veggie), bulgur, olive oil and7 Morewater, broth (chicken or veggie), bulgur, olive oil, onion, chopped, curry powder, garlic, minced, garbanzo beans, rinsed and drained (can use a little less), apricot, dried and chopped, parsley, fresh chopped, salt20 min, 11 ingredients
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Bulgur Pilaf with Pine Nutsolive oil, coarse bulgur, green onions sliced and4 Moreolive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped7 ingredients
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Bulgur Pilaf with Spinachextra-virgin olive oil, onion, diced and6 Moreextra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice8 ingredients
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Bulgur and Broccoli Skillet Dinnervegetable broth, bulgur (cracked wheat), uncooked and8 Morevegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley29 min, 10 ingredients
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Bulgur Pilaf With Tomato and Zucchiniuncooked bulgar wheat, olive oil, chopped onion and6 Moreuncooked bulgar wheat, olive oil, chopped onion, garlic cloves, zucchini, no-salt-added whole tomatoes, drained and coarsely chopped, chicken broth, basil, black pepper45 min, 9 ingredients
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Bulgur and Sweet-Pepper Saladvegetable stock, bulgur, garlic cloves, minced and6 Morevegetable stock, bulgur, garlic cloves, minced, tomatoes, chopped, sweet red peppers , julienned, apple cider vinegar (be conservative), olive oil, dried thyme (be generous), snipped chives25 min, 9 ingredients
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Pilaf with Peppersonion (1/2 lb.), peeled and chopped and7 Moreonion (1/2 lb.), peeled and chopped, chopped prosciutto (3 1/4 oz.) or cooked ham, garlic, peeled and pressed or minced, olive oil, grain white rice, fat-skimmed chicken broth, chopped canned peeled roasted red peppers, chopped parsley (optional)8 ingredients
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Broccoli, Pepper, Mushroom, Tofu Stir Frychopped broccoli, chopped peppers, sweet, red and3 Morechopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms5 ingredients
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Broccoli, Pepper and Rice Skillet With Soy Sausagecooked brown rice or 2 cups wild rice, broccoli florets and8 Morecooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola25 min, 10 ingredients
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Broccoli Cheese Soupshredded carrot, chopped onion, butter, milk, water and4 Moreshredded carrot, chopped onion, butter, milk, water, frozen chopped broccoli, pepper, condensed cream of potato soup, undiluted, shredded cheddar cheese25 min, 9 ingredients
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Mediterranean Bulgur Pilafolive oil, sliced green onions, sliced celery and12 Moreolive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained15 ingredients
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Fragrant Bulgur Pilaf (Moosewood)diced onion, diced carrot and13 Morediced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)47 min, 15 ingredients
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