Directions:
- Combine broth and bulgur in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Set aside.
- While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot. Add broccoli and next 3 ingredients; cook, stirring constantly, 4 minutes or until tender. Stir in soy sauce, bulgur, peanuts, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.89 Kcal (1344 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 837.56mg | 35% | |
| Potassium | 492.81mg | 10% | |
| Total Carbs | 53g | 18% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 33mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.13 Kcal (482 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 300.5mg | 35% | |
| Potassium | 176.81mg | 10% | |
| Total Carbs | 19.02g | 18% | |
| Sugars | 1.49g | 17% | |
| Dietary Fiber | 5.38g | 60% | |
| Protein | 5.08g | 28% | |
| Vitamin C | 11.8mg | 55% | |
| Iron | 0.9mg | 14% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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