Ingredients:
- 2 tbsp chopped fresh lovage or 2 tbsp celery leaves
- fresh ground black pepper (to taste)
Directions:
- Preheat oven to 300 degrees.
- In an ovenproof skillet large enough to contain all the ingredients, saute the onion, carrot, and pepper in the oil.
- When the onion and carrot have just softened, add the bulgur and saute for a minute or two, stirring constantly to prevent scorching.
- Add all of the rest of the ingredients and bring to a boil.
- Cover and bake for 20 minutes until all the liquid is absorbed.
- Served topped with crumbled feta cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.92 Kcal (3043 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 19042.4mg | 793% | |
| Potassium | 326.29mg | 7% | |
| Total Carbs | 120.56g | 40% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.5mg | 47% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 289.83 Kcal (1213 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 23% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 7% | |
| Sodium | 7592.41mg | 793% | |
| Potassium | 130.1mg | 7% | |
| Total Carbs | 48.07g | 40% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 3g | 30% | |
| Protein | 3.51g | 18% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.4mg | 47% | |
| Calcium | 63.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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