Directions:
- Heat a medium pot over medium-high heat, 2 minutes. Add oil, then stir in onion and garlic. Cook, stirring often, until onion is translucent, about 4 minutes.
- Pour in bulgur and stir to coat with oil. Add broth. Let mixture come to a boil, then stir in spinach, cover, and reduce heat to simmer. Cook until all liquid has been absorbed and bulgur is tender, about 20 minutes. Season with salt and lemon juice.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1092.24 Kcal (4573 kJ) | ||
| Calories from fat | 532.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.21g | 91% | |
|---|---|---|---|
| Sodium | 2692.1mg | 112% | |
| Potassium | 2790.37mg | 59% | |
| Total Carbs | 124.6g | 42% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 145.3mg | 242% | |
| Iron | 13.7mg | 76% | |
| Calcium | 496.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 91% | |
|---|---|---|---|
| Sodium | 231.46mg | 112% | |
| Potassium | 239.91mg | 59% | |
| Total Carbs | 10.71g | 42% | |
| Sugars | 0.56g | 26% | |
| Dietary Fiber | 1.05g | 49% | |
| Protein | 2.55g | 59% | |
| Vitamin C | 12.5mg | 242% | |
| Iron | 1.2mg | 76% | |
| Calcium | 42.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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