25 pilaf broccoli peppers Recipes

broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water

uncooked brown rice, reduced-sodium chicken broth or vegetable broth, minced fresh rosemary or 2 tsp dried rosemary, crushed, garlic cloves, minced, chopped fresh broccoli, almonds, unsalted sunflower kernels, salt, pepper

olive oil, sliced fresh mushrooms, chopped onion, orzo pasta, chicken broth, shredded carrot, dried marjoram, black pepper, broccoli florets

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

toasted almonds, olive oil, steamed broccoli, carrots shredded, onion sliced, garlic diced, white wine, tomatoe paste, cooked rice, salt and pepper to taste

onion, chopped, garlic clove, grain brown rice, stalk celery, green beans, zucchini, chopped, broccoli florets, green pepper, currants, light soy sauce or 7 tbsp tamari, boiling water, bay leaf

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

chicken broth, uncooked wild rice, uncooked long grain rice, onion, chopped, carrots , halved lengthwise and sliced, dried rosemary, crushed, butter, cubed, garlic clove, minced, fresh broccoli florets, pepper

onions, finely chopped, carrots, chopped, canola oil, jasmine rice, uncooked, quinoa, rinsed, chicken broth, pepper, fresh broccoli, chopped

minced onion, diced red bell pepper, instant rice, water, condensed broccoli cheese soup, minced fresh parsley, salt

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

butter (don tsp substitute), uncooked spaghetti, broken, onion, minced, minced garlic, uncooked basmati rice or 1 1/4 cups long-grain rice or 1 1/4 cups jasmine rice, vegetable broth or 2 1/4 cups water (i use water), salt and pepper, broccoli floret, cashews , halves, roasted

olive oil, butter, orzo pasta, chicken broth, frozen broccoli, thawed or 1 1/2 cups fresh broccoli, chopped, salt, black pepper

uncooked bulgur, salt, olive oil, garlic cloves, minced, tomatoes, seeded and diced, broccoli, stalks peeled and cut into bite-size pieces, florets separated (5 cups), dried oregano, crumbled feta cheese (5 oz.), fresh ground pepper

minced onion, diced red bell pepper, instant rice, water, broccoli and cheddar cheese soup, fresh minced parsley, sea salt

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles

chicken broth, butter, cubed, carrots , halved lengthwise and sliced, dried rosemary, crushed, fresh broccoli florets, garlic, minced, onion, chopped, pepper, uncooked long grain rice, uncooked wild rice