Directions:
- Bring the stock to a boil. Add the bulgur and garlic.
- Cover and remove from the heat. Let stand 20 minutes or until the liquid has been absorbed.
- Fluff with a fork and place in a large bowl.
- Add the tomatoes and peppers. Toss to combine.
- In a cup whisk together the vinegar, oil, thyme and chives. Pour over bulgur and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 3104.28mg | 129% | |
| Potassium | 236.68mg | 5% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Sodium | 2471.07mg | 129% | |
| Potassium | 188.4mg | 5% | |
| Total Carbs | 21.92g | 9% | |
| Sugars | 2.27g | 11% | |
| Dietary Fiber | 2.68g | 13% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 45.5mg | 95% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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