Pilaf with Peppers Recipe

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Ingredients

Count

Nutrition

803

Calories

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Ingredients:

Serving

1 onion (1/2 lb.), peeled and chopped
1/2 cup chopped prosciutto (3 1/4 oz.) or cooked ham
2 cloves garlic, peeled and pressed or minced
1/4 cup olive oil
2 1/2 cups long- grain white rice
3 1/3 cups fat-skimmed chicken broth
1/2 cup chopped canned peeled roasted red peppers
1 tbsp chopped parsley (optional)

Directions:

In a 4- to 5-quart nonstick pan over medium-high heat, stir onion, prosciutto, and garlic in olive oil until onion is limp, 4 to 5 minutes. Add rice and stir until it begins to turn opaque, about 2 minutes.
Add broth and red peppers and bring to a boil; reduce heat to low, cover, and simmer until rice is tender to bite, 15 to 20 minutes. Scoop into a bowl. Sprinkle with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.51 Kcal (3360 kJ)
Calories from fat	570.8 Kcal
		% Daily Value*
Total Fat	63.42g	98%
Cholesterol	64.5mg	21%
Sodium	2504.79mg	104%
Potassium	951.36mg	20%
Total Carbs	27.35g	9%
Sugars	12.72g	51%
Dietary Fiber	5.95g	24%
Protein	28.54g	57%
Vitamin C	138.7mg	231%
Iron	29.9mg	166%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	159.56 Kcal (668 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	98%
Cholesterol	12.82mg	21%
Sodium	498.03mg	104%
Potassium	189.16mg	20%
Total Carbs	5.44g	9%
Sugars	2.53g	51%
Dietary Fiber	1.18g	24%
Protein	5.67g	57%
Vitamin C	27.6mg	231%
Iron	5.9mg	166%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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