178644 brown rice veggie bowl fat free Recipes

organic whole grain brown rice, organic green lentil, water, olive oil, salt

canned chicken broth (may use low-sodium), salt, brown rice, coarsely chopped broccoli florets, chopped yellow onion, worcestershire sauce, chopped fresh parsley, butter or 1 tbsp margarine, fresh ground pepper

olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)

brown rice, onion soup mix, onion, chopped, mushrooms (optional), water or 4 cups broth, oregano, parsley, green pepper, chopped, chicken pieces (drumsticks or boneless or whatever)

brown rice, dry, fresh parsley, fresh basil, fresh mint, onion, garlic clove, cucumber, extra-virgin olive oil, fresh lemon juice, toasted pine nuts (optional), salt, fresh ground pepper

brown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted

cooked brown rice, cubed grilled chicken breasts, sweet red pepper, diced, celery ribs, finely chopped, chopped green onion, minced fresh parsley, cider vinegar, olive oil, lemon juice, salt, pepper

milk, brown rice, cornstarch, raw sugar, salt, nutmeg, egg, slightly beaten, vanilla, cinnamon

minute brown rice, water, lemon juice, lime juice, olive oil, garlic cloves, minced, fresh cilantro (stemmed and chopped ), fresh mint (chopped ), green onion (chopped ), cucumber (seeded and chopped ), tomatoes (seeded and chopped ), grape tomatoes (cut in half , sustitute for plum tomatoes), salt, pepper

olive oil, celery, chopped, onion, chopped, mushroom, sliced, brown rice, cooked, cheddar cheese, shredded, parsley, chopped

brown rice, water (or stock, vegetable juice, or other flavorful liquid), unsalted butter, kosher salt, garlic powder (or fresh garlic), freeze-dried minced onions, ground black pepper, chopped onion, chopped celery, chopped carrot

brown rice, sirloin steak, olive oil, garlic clove, minced, red wine vinegar, kosher salt, fresh coarse ground black pepper, onion, sliced (i prefer cippollini), tomato, diced

brown rice, olive oil, wine vinegar, balsamic vinegar (white is very nice ), salt, black pepper, tarragon, chopped green pepper, chopped parsley, chopped chives, chopped cucumber, chopped sweet onions or 1/4 cup green onion

cooked brown rice, maple syrup, milk (i use skim though 1% is probably better), egg, egg whites, cinnamon, nutmeg

uncooked brown rice, bulgur, chicken broth or 3 cups vegetable broth or 3 cups water

andouille sausages , cut into 1/2-inch pieces, olive oil, onion, chopped fine (about 1 cup), red bell pepper, chopped fine (about 1 cup), garlic cloves, minced, low sodium chicken broth, water, grain brown rice, table salt, frozen corn, thawed, roughly chopped fresh basil, ground black pepper, lemon, cut into wedges

brown rice, red bell pepper, chopped, spring onions, chopped, parsley, finely chopped, cashew nuts, lemon , juice of, extra virgin olive oil, balsamic vinegar, worcestershire sauce, sultana (optional), pine nuts (optional)