8 brown rice veggie fat free Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

cooked brown rice, french lentils (or other small green ones ), extra virgin olive oil, green chili peppers, chopped, garlic cloves, crushed, onion, chopped, veggie crumbles, tomato paste, fresh parsley, chopped, ground cumin, vegetable bouillon cubes, corn tortillas, fat-free cheddar cheese, grated, enchilada sauce, fat free sour cream

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

green bell pepper, veggie crumbles (boca), onion, brown rice, cooked, tomato sauce or 1/2 cup salsa, fat free cheese, garlic, minced