Brown Rice Salad With Grilled Chicken Recipe

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Brown Rice Salad With Grilled Chicken
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  1. In a bowl, combine the first six ingredients.
  2. In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
  3. Pour over the rice mixture and toss to coat.
  4. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.6 Kcal (1233 kJ)
Calories from fat 139.15 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 24.25mg 8%
Sodium 626.88mg 26%
Potassium 256.79mg 5%
Total Carbs 27.76g 9%
Sugars 1.28g 5%
Dietary Fiber 2.85g 11%
Protein 11.48g 23%
Vitamin C 23.5mg 39%
Iron 0.7mg 4%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 24%
Cholesterol 13.04mg 8%
Sodium 337.09mg 26%
Potassium 138.08mg 5%
Total Carbs 14.93g 9%
Sugars 0.69g 5%
Dietary Fiber 1.53g 11%
Protein 6.18g 23%
Vitamin C 12.6mg 39%
Iron 0.4mg 4%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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