178644 brown rice veggie bowl fat free Recipes

chicken broth or 3 cups vegetable broth, lentils, brown rice, chopped onion, garlic powder (i use more ), grated cheese (cheddar or a blend is preferable)

brown rice (long, medium or short ), onion, finely chopped, olive oil, salt, low sodium chicken broth, parmesan cheese, grated (about 1/2 cup), fresh parsley, minced, fresh basil, minced (original is 1/4 cup), lemon , juice and zest of (original is 1/2 tsp), ground black pepper

butter or 3 tbsp margarine, onion, finely chopped, carrot, coarsely grated, grain brown rice, vegetable stock, salt and pepper, parsley, chopped, bean sprouts (optional)

cooked brown rice, chicken breasts, baked , deboned and chopped, frozen peas, mayonnaise, soy sauce, pepper, garlic powder

olive oil, onion, finely chopped, brown rice, water or 2 cups broth, frozen spinach, thawed and drained, feta cheese, crumbled, kalamata olives, pitted and finely chopped, eggs, lightly beaten (or 1 cup egg substitute)

medim onion, chopped, green pepper, chopped, olive oil, grain brown rice, uncooked, garlic cloves, minced, water, reduced-sodium chicken broth, dried thyme, black pepper

fresh mushrooms, sliced, green onion, finely chopped, butter, cooked brown rice

leftover brown rice (or 1/3 cup uncooked , if you don tsp have leftovers), olive oil, water (approx. 80-110 degrees f), bread flour (all-purpose also works), sugar, salt, active dry yeast, vital wheat gluten (optional)

olive oil, smoked bacon, diced, onion, diced, garlic cloves, minced, pigeon peas (gandules), goya sazon goya with coriander and annatto, tomato sauce, water, grain brown rice

olive oil or 2 -4 tbsp butter, onion, finely chopped, fresh minced garlic (or to taste), uncooked brown rice, vegetable stock (low-sodium or use chicken broth), salt, fresh lemon , juice of, crumbled feta cheese (or to taste), green onions or 1 scallion, sliced, sliced cooked mushroom (optional), salt and pepper

green peas, frozen, corn, frozen, brown rice, cooked, jicama, diced small, dried cranberries, lemon pepper, green onions, chopped (optional)

tempeh, bay leaf, vegetable stock, brown rice, rinsed, vegetable stock, tamari, marjoram, thyme, garlic powder (or more ) or 2 large garlic cloves (or more), olive oil, onion, chopped, celery, chopped, pecans, chopped, parsley, minced

uncooked brown rice, butter or 2 tbsp olive oil (or a combination), toasted sesame seeds, onion, chopped, chicken broth (preferred ) or 2 cups very hot tap water, salt (decrease or delete if chicken broth is ed, required with water)

whole dried shiitake mushrooms, stemmed and caps sliced , or 1 cup dried shiitake slices, short-grain brown rice, rinsed, dried kombu (seaweed), rinsed (optional), soy sauce, salt, sliced scallions (green part only )

water, grain brown rice (such as texmati), coarse salt, champagne vinegar or white wine vinegar, sugar, olive oil, tomatoes , cut into 1/2-inch pieces, fresh basil leaves, finely chopped

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)