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Brown Rice with Shiitakes and Scallions Recipe

Brown Rice with Shiitakes and Scallions Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

4 whole dried shiitake mushrooms, stemmed and caps sliced , or 1 cup dried shiitake slices
2 cups short-grain brown rice, rinsed
1 piece dried kombu ( seaweed), rinsed (optional)
3 tbsp soy sauce
1 tsp salt
1/4 cup thinly sliced scallions (green part only )

Directions:

Soak shiitakes in 3 cups hot water until soft, as directed on package (at least 25 minutes). Save soaking water. Strain soaking water through a fine-mesh sieve into a large saucepan; add rice, shiitakes, kombu (if desired), soy sauce and salt. Bring to a boil, stir and cover. Reduce heat to low and simmer, covered, until all liquid has evaporated and rice is tender, about 40 minutes. Turn off heat and allow to rest 10 minutes. Stir in scallions and serve immediately.
Nutritional analysis per serving: 182 calories, 1.3 g fat (0.3 g saturated), 38.3 g carbs, 2 g fiber, 4.2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.72 Kcal (1104 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Sodium	675.32mg	28%
Potassium	579.81mg	12%
Total Carbs	58.42g	19%
Sugars	1.25g	5%
Dietary Fiber	5.56g	22%
Protein	7.46g	15%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	305.05 Kcal (1277 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	781.17mg	28%
Potassium	670.69mg	12%
Total Carbs	67.57g	19%
Sugars	1.45g	5%
Dietary Fiber	6.43g	22%
Protein	8.63g	15%
Vitamin C	2.1mg	3%
Iron	1.4mg	7%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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