Brown Rice and Barley Recipe

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Brown Rice and Barley
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Ingredients:

Directions:

  1. Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Add water (31/2 cups) and bring to a rolling boil. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.84 Kcal (887 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 6.69mg 0%
Potassium 155.12mg 3%
Total Carbs 44.01g 15%
Sugars 0.58g 2%
Dietary Fiber 3.81g 15%
Protein 5.08g 10%
Iron 0.9mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 131.22 Kcal (549 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4.14mg 0%
Potassium 96.09mg 3%
Total Carbs 27.26g 15%
Sugars 0.36g 2%
Dietary Fiber 2.36g 15%
Protein 3.15g 10%
Iron 0.6mg 5%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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