Directions:
- Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Add water (31/2 cups) and bring to a rolling boil. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 155.12mg | 3% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.08g | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 96.09mg | 3% | |
| Total Carbs | 27.26g | 15% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.36g | 15% | |
| Protein | 3.15g | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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