Directions:
- Adjust an oven rack to the middle position.
- Preheat oven to 375°F.
- Spread rice in a 8x8 glass baking dish.
- Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
- Stir in the broth and bring to a boil.
- Once broth is boiling immediately pour it over the rice.
- Cover the baking dish tightly with a double layer of foil.
- Bake until rice is tender, about 1 hour 10 minutes.
- Remove baking dish from oven, uncover, and fluff the rice with a fork.
- Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
- Cover the dish with a clean kitchen towel and let stand for 5 minutes.
- Uncover and let the rice stand for 5 minutes longer before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 225.98mg | 9% | |
| Potassium | 190.15mg | 4% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 175.46mg | 9% | |
| Potassium | 147.64mg | 4% | |
| Total Carbs | 19.42g | 8% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 4.01g | 10% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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