61049 broccoli wokly fat Recipes

broccoli florets, water, tomatoes, cut in half, chopped green onion, fat-free mayonnaise, reduced-fat sour cream, lemon juice, salt, pepper

broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste

broccoli florets, quartered if large, garlic, basil leaves, olive oil, lemon juice, water, grated parmesan cheese, chopped walnuts, salt, diameter ) whole wheat pitas, chopped roasted red pepper, low-fat) mozzarella cheese, shredded

chicken, diced & cooked, frozen broccoli cuts, fat free sour cream, mayonnaise, chicken bouillon granules, garlic powder, cheese, shredded (cheddar), bacon (3 medium slices), chopped and fried crisp, salt, pepper

scrubbed baking potatoes, broccoli floret, low-fat sour cream, chopped green onions, garlic cloves, minced, salt and pepper

broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

broccoli, potato, red, unpeeled, diced, onion, small, chopped, chicken broth, water, low-fat milk (1%), flour, tarragon, thyme, salt, black pepper , fresnly ground, monterey jack cheese, shredded, red bell pepper, minced

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

boneless skinless chicken tenders, broccoli florets, fat free chicken gravy, cheddar cheese dip, flour, salt, pepper, chopped onion

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, water, butter or 2 tbsp margarine, flour, salt, skim milk, shredded fat-free cheddar cheese

broccoli florets , cooked al dente, eggs, beaten, fat-free cream of mushroom soup (or cr. of celery soup), cheddar cheese, grated (divided use ), mayonnaise, dried onion, tabasco sauce, freshly torn soft breadcrumbs, butter, melted

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

fat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

broccoli florets, bacon, cooked and crumbled, dried cranberries, sunflower seeds, mayonnaise (low-fat works just fine ), sugar, white vinegar, shredded cheddar cheese

broccoli slaw mix, green apple, raisins, low-fat mayonnaise, lemon juice, sugar substitute, salt