Broccoli Buffet Salad Recipe

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Broccoli Buffet Salad
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Ingredients:

Directions:

  1. In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice.
  2. In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.77 Kcal (631 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 13.95mg 5%
Sodium 247.79mg 10%
Potassium 339.76mg 7%
Total Carbs 21.74g 7%
Sugars 6.46g 26%
Dietary Fiber 2.73g 11%
Protein 5.96g 12%
Vitamin C 43.3mg 72%
Iron 1.2mg 7%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 122.21 Kcal (512 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 8%
Cholesterol 11.31mg 5%
Sodium 200.85mg 10%
Potassium 275.41mg 7%
Total Carbs 17.62g 7%
Sugars 5.24g 26%
Dietary Fiber 2.21g 11%
Protein 4.83g 12%
Vitamin C 35.1mg 72%
Iron 1mg 7%
Calcium 106.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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