7 fat wok Recipes

cubed beef (trimmed ), water, onion, roughly chopped, sliced mushrooms (fresh can be used), paprika, lazy garlic (chopped garlic), low-fat creme fraiche

cm fresh ginger, peeled, stalks lemongrass, trimmed, hot red chili peppers, seeded, fat garlic cloves, vegetable oil, boneless skinless chicken breasts, sugar, fish sauce, soy sauce, toasted rice (see tip ), lime , juice of, mild chili pepper, sliced, leaves thai basil

grain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick