91564 broccoli rice low cal quiche Recipes

broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)

broccoli (thawed ), milk, minute rice, cream of chicken soup, cheez whiz, butter, water, onion, diced, diced ham (optional)

rice (cooked ), frozen broccoli stems, onion (chopped ), cream of mushroom soup, cheese whiz

scrubbed baking potatoes, broccoli floret, low-fat sour cream, chopped green onions, garlic cloves, minced, salt and pepper

rice (i used long grain ), low sodium chicken broth, tomato paste, butter, onion, diced small, garlic clove, minced, diced green chilies, pepper, red pepper flakes, cilantro or parsley, for color

frozen roasted potatoes with broccoli and cheese sauce (i use green giant), refrigerated pie crust , softened as directed on box (from 15-oz box), eggs, whipping cream (i use sour cream with chives), bacon, cooked, crumbled (about 1/3 cup), shredded parmesan cheese (4 oz), shredded cheddar cheese (4 oz), dried basil leaves, pepper, parsley flakes, salt , if desired, chopped fresh chives

vegetable oil, chopped onion, dried thyme (or 2 tsp fresh finely chopped ), dried basil (or 2 tsp fresh finely chopped ), chopped broccoli , crowns & stems, sliced mushrooms, garlic, chopped, salt, eggs, beaten, feta cheese, cheddar cheese, grated (i like aged white ), monterey jack cheese, grated, salt & pepper, unbaked pie crust

butter, onion, diced, garlic cloves, minced, broccoli, chopped, milk, eggs, lightly beaten, shredded monterey jack pepper cheese, asiago cheese, salt and pepper

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

rice, cooked, broccoli, frozen chopped, cooked and drained well, cheez whiz, cream of mushroom soup, onion, chopped and sauted in 2 tb margarine, french-fried onions, smoked beef sausage, cup up

broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese

broccoli floret, low fat cottage cheese, lemon juice, dijon mustard

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

green giant frozen cut broccoli in cheese sauce, eggs, whipping cream, bacon , cooked crisp and crumbled, parmesan cheese, shredded cheddar cheese or 1 cup four-cheese mexican blend cheese, dried basil, black pepper, dried parsley flakes, flour, shredded sharp cheddar cheese, salt, shortening, ice water

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

milk, eggs, dijon mustard, chopped onion (i use 1/2 cup because we love onion), shredded swiss cheese, cooked fresh broccoli, chopped (i chop mine more finely than the recipe says), uncooked instant brown rice or 3/4 cup white rice, whichever you like

water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained