Amount Per 1 Serving
Calories	174.35 Kcal (730 kJ)
Calories from fat	45.58 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	10.18mg	3%
Sodium	30.03mg	1%
Potassium	160.26mg	3%
Total Carbs	28.61g	10%
Sugars	0.94g	4%
Dietary Fiber	0.75g	3%
Protein	4.43g	9%
Vitamin C	7.4mg	12%
Iron	1.4mg	8%
Calcium	13mg	1%

Amount Per 100 g
Calories	119.54 Kcal (500 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	8%
Cholesterol	6.98mg	3%
Sodium	20.59mg	1%
Potassium	109.88mg	3%
Total Carbs	19.62g	10%
Sugars	0.65g	4%
Dietary Fiber	0.51g	3%
Protein	3.04g	9%
Vitamin C	5.1mg	12%
Iron	1mg	8%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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