Broccoli, Cheese and Bacon Quiche Recipe

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Broccoli, Cheese and Bacon Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Make frozen broccoli according to microwave directions on bag.
  3. Meanwhile, make cheddar cheese crust or fit frozen crust to 9 glass pie plate.
  4. Crust:.
  5. In a food processor, pulse together flour, cheese and salt until blended.
  6. Add shortening and pulse until crumbly.
  7. Add ice water, one tablespoon at a time,and pulse until dough just holds together.
  8. Turn out onto floured surface, roll out and fit into pie plate.
  9. Filling:.
  10. In a large bowl, whisk eggs and whipping cream together until well blended. Stir in cooked broccoli and remaining ingredients; mix well.
  11. Pour into prepared crust and spread evenly.
  12. Bake for 35-40 minutes or until edges are light golden brown and knife inserted in center comes out clean.
  13. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.76 Kcal (1900 kJ)
Calories from fat 250.58 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 117.82mg 39%
Sodium 1306.68mg 54%
Potassium 169.49mg 4%
Total Carbs 31.98g 11%
Sugars 0.62g 2%
Dietary Fiber 3.48g 14%
Protein 19.25g 38%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 447.2mg 45%
Amount Per 100 g
Calories 312.68 Kcal (1309 kJ)
Calories from fat 172.67 Kcal
% Daily Value*
Total Fat 19.19g 43%
Cholesterol 81.19mg 39%
Sodium 900.42mg 54%
Potassium 116.79mg 4%
Total Carbs 22.04g 11%
Sugars 0.43g 2%
Dietary Fiber 2.4g 14%
Protein 13.26g 38%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 15%
Calcium 308.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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