106748 broccoli rice low cal big flavor Recipes

rice, cooked, frozen cut broccoli in cheese sauce, chopped, margarine, onion, chopped and browned, cream of mushroom soup, heated, sharp cheddar cheese, grated

rice (cooked ), frozen broccoli stems, onion (chopped ), cream of mushroom soup, cheese whiz

rice ( cooker cups), water, tomato-flavored bouillon cube, cumin, garlic powder, dried onion or 2 tbsp diced onions, cayenne pepper, chili powder

broccoli florets, low-fat milk, cornflour, cheddar cheese, grated

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

broccoli and cheese flavored rice mix (i use uncle ben s rice au gratin), boiling water, boneless skinless chicken breasts, garlic powder, frozen broccoli, shredded cheddar cheese

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

rice, cooked, broccoli, frozen chopped, cooked and drained well, cheez whiz, cream of mushroom soup, onion, chopped and sauted in 2 tb margarine, french-fried onions, smoked beef sausage, cup up

broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese

broccoli floret, low fat cottage cheese, lemon juice, dijon mustard

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)