236505 broccoli chili garlic carb Recipes

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

chili-garlic sauce, ground cumin, salt, pepper, pepper, raw shrimp, olive oil, divided, frozen corn, cooked, tomatoes, cut into wedges, cucumber, halved and thinkly sliced, fresh lime juice, soy sauce, sesame oil, avocado , cut into thin slices, salad greens, sliced mint leaves

uncooked linguine, broccoli rabe, garlic cloves, minced, olive oil, salt, pepper, crushed red pepper flakes, chicken broth, divided, minced fresh parsley, shredded parmesan cheese

uncooked linguine, broccoli rabe, garlic cloves, minced, olive oil, salt, pepper, crushed red pepper flakes, chicken broth, divided, minced fresh parsley, shredded parmesan cheese

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

canola oil, orange juice, fresh, chili-garlic sauce (called sriracha, available at most supermarkets), honey

vegetable oil, shrimp prawns, peeled and deveined, chili-garlic sauce , such as lee kum kee brand (usually in the asian section), green onion, sliced

broccoli (about 1 large head , chopped into bite sized florets, chop off the biggest ends), red chili pepper, chopped, garlic clove (finely minced or pressed ), vegetable oil, dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli, if you don tsp h)

broccoli florets, minced garlic, olive oil, minced anchovy fillet, freshly grated parmesan cheese, red pepper flakes (optional)

broccoli, washed and cut into long spears, butter, brown sugar, soy sauce, vinegar, pepper, garlic, minced, roasted cashews

broccoli, chicken broth, oil, ginger , finely slivered, scallion, shredded, garlic clove, minced, oyster sauce, sugar, cornstarch, chicken broth

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

peanut oil, shallot, finely chopped, garlic clove, finely chopped, unsweetened coconut milk, chunky peanut butter, dark brown sugar, asian chili-garlic sauce or tabasco sauce, grated peeled fresh ginger, water, fresh lime juice, unsalted dry-roasted peanuts, coarsely chopped, salt

chili-garlic sauce, ground cumin, kosher salt, ground black pepper, uncooked large shrimp, peeled, deveined, extra-virgin olive oil, divided, ears of corn, husked, tomatoes, cut into 1/2-inch-thick wedges, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, fresh lime juice, reduced-sodium soy sauce, toasted sesame oil (such as asian ), avocado, halved, peeled, pitted , cut into thin slices, sliced fresh mint leaves

hoisin sauce, soy sauce, fresh lemon juice, chili garlic sauce, unseasoned rice vinegar, brown sugar, stir fry, olive oil, flank steak, kosher salt and cracked black pepper to taste, aparagus, trimmed and cut diagonally, roasted unsalted cashews

broccoli (or whatever you think will serve four), extra virgin olive oil, garlic, finely chopped, tb. chili powder, tb. grill seasoning blend (recommended: montreal steak seasoning by mccormick grill mates )

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil