Chili-garlic Roasted Broccoli Recipe

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Ingredients:

Serving

3 bunches of broccoli (or whatever you think will serve four)
1/4 cup. extra virgin olive oil
5-6 cloves garlic, finely chopped
1 tb. chili powder
1 tb. grill seasoning blend (recommended: montreal steak seasoning by mccormick grill mates)

Directions:

Preheat the oven to 425 degrees F.
Place the olive oil, garlic, chili powder and grill seasoning in the bottom of a very large bowl, and mix well.
Cut the broccoli into thin, long spears.
Add the broccoli to the bowl and toss to coat evenly.
Transfer to a large nonstick baking sheet or a cookie sheet lined with aluminum foil (shiny side down).
Roast the broccoli until the ends are crisp and the stalks are tender, 17 to 20 minutes.
Serve immediately, this does not stay warm long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.37 Kcal (734 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	38.37mg	2%
Potassium	374.56mg	8%
Total Carbs	9.29g	3%
Sugars	2.31g	9%
Dietary Fiber	3.48g	14%
Protein	3.65g	7%
Vitamin C	102.1mg	170%
Iron	1.2mg	7%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	132.69 Kcal (556 kJ)
Calories from fat	100.98 Kcal
		% Daily Value*
Total Fat	11.22g	23%
Sodium	29.03mg	2%
Potassium	283.41mg	8%
Total Carbs	7.03g	3%
Sugars	1.75g	9%
Dietary Fiber	2.63g	14%
Protein	2.76g	7%
Vitamin C	77.2mg	170%
Iron	0.9mg	7%
Calcium	45.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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