175080 bree tomato bean spinach wrap raspberry Recipes
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olive oil or nonstick cooking spray, red pepper, chopped and8 Moreolive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)30 min, 10 ingredients
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refried beans (fat free), fajita-size flour tortillas and13 Morerefried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained25 min, 15 ingredients
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onion, chopped fine, mushrooms, chopped fine and11 Moreonion, chopped fine, mushrooms, chopped fine, vegetable oil, spinach (about 1 lb), coarse stems discarded, washed well and spun dry, garlic cloves, water, canned black beans, rinsed well and drained, fresh lemon juice, scallions, chopped fine, coarsely grated pepper jack cheese (about 5 oz), canned mild enchilada sauce, two 10-inch or four 8-inch flour tortillas, sour cream13 ingredients
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Vegetarian Sixteen Bean Soupdried beans, onion, chopped, garlic, minced and8 Moredried beans, onion, chopped, garlic, minced, carrots, sliced, corn, sweet, yellow, stalks celery, sliced, hot sauce, tomatoes, diced, spinach, fresh cilantro, potatoes, diced with skin11 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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Tuna and White Bean Salad (Volumetrics)lemon juice, water, olive oil, minced garlic and9 Morelemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked10 min, 13 ingredients
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Southwestern Buffalo and Bean Burger Wrapslean ground buffalo (bison), prepared refried beans and10 Morelean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges25 min, 12 ingredients
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Black Bean and Corn Saladblack beans, rinsed, frozen corn, thawed, roma tomato and10 Moreblack beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese10 min, 13 ingredients
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Green Bean, Spinach, and Beet Saladfresh poblano chiles, fresh orange juice and9 Morefresh poblano chiles, fresh orange juice, extra-virgin olive oil, apple cider vinegar, garlic cloves, beets, fresh lime juice, green beans, trimmed, cut diagonally into 1-inch pieces, baby spinach leaves, white onion, sliced paper -thin, radishes, sliced paper -thin11 ingredients
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