Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, rinsed
1 1/2 cups frozen corn, thawed
1 roma tomato
1/2 cup fresh spinach leaves
2 tbsp fresh basil, chopped finely
1/4 cup red onion
1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp sugar
1/2 tsp fresh ground pepper
1/4 tsp salt
1/4 tsp red pepper flakes
1/4 cup feta cheese

Directions:

Measure the corn into a microwave safe bowl. Microwave on high for 30-40 seconds. Stir, then set aside until ready to use.
Rinse and drain the black beans.
Dice the tomato and onion.
Finely chop the spinach leaves and basil-I use my kitchen shears to snip these up.
Fold together the black beans,corn, tomato, onion, spinach and basil.
Whisk together the olive oil, balsamic vinegar, sugar, pepper, salt and red pepper flakes. Pour over the bean and vegetable mixture. Mix gently.
This is best if allowed to marinate in the refrigerator for several hours, but it's still delicious if you're in a hurry and need to serve immediately.
Just before serving, crumble the feta cheese and sprinkle over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.15 Kcal (922 kJ)
Calories from fat	102.57 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	26.86mg	9%
Sodium	541.8mg	23%
Potassium	211mg	4%
Total Carbs	22.86g	8%
Sugars	6.86g	27%
Dietary Fiber	1.7g	7%
Protein	6.94g	14%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	78mg	8%

Amount Per 100 g
Calories	228.64 Kcal (957 kJ)
Calories from fat	106.53 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	27.89mg	9%
Sodium	562.69mg	23%
Potassium	219.14mg	4%
Total Carbs	23.74g	8%
Sugars	7.12g	27%
Dietary Fiber	1.77g	7%
Protein	7.21g	14%
Vitamin C	3.7mg	6%
Iron	1.7mg	9%
Calcium	81mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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