Directions:
- Soak beans in a large bowl overnight; drain.
- In a large pot, combine all ingredients except spinach and cilantro. Fill with water to cover.
- Bring to a boil, reduce heat to low and simmer for 60 to 90 minutes, or until beans are tender.
- Add spinach (or cabbage, if you prefer) and cilantro in final few minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.55 Kcal (4009 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 2806.92mg | 117% | |
| Potassium | 4128.25mg | 88% | |
| Total Carbs | 206.46g | 69% | |
| Sugars | 65.15g | 261% | |
| Dietary Fiber | 47.53g | 190% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 169.6mg | 283% | |
| Vitamin A | 7.9mg | 262% | |
| Iron | 14mg | 78% | |
| Calcium | 489.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 2% | |
| Sodium | 152.07mg | 117% | |
| Potassium | 223.65mg | 88% | |
| Total Carbs | 11.19g | 69% | |
| Sugars | 3.53g | 261% | |
| Dietary Fiber | 2.57g | 190% | |
| Protein | 1.49g | 55% | |
| Vitamin C | 9.2mg | 283% | |
| Vitamin A | 0.4mg | 262% | |
| Iron | 0.8mg | 78% | |
| Calcium | 26.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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