Pasta with Beans and Spinach For 4 Recipe

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Pasta with Beans and Spinach For 4
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Place beans in a colander; place spinach on top of beans. Set aside.
  3. Combine olive oil and next 4 ingredients in a small bowl.
  4. When pasta is done, remove 1/4 cup pasta water from pan; set aside. Pour remaining pasta water and pasta over spinach and beans in colander. Stir 1/4 cup reserved pasta water into reserved olive oil mixture.
  5. Drain pasta mixture well; place in a large bowl. Pour olive oil mixture over pasta mixture; toss well. Sprinkle with Parmesan cheese and pepper; toss well. Let stand 5 minutes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46213.81 Kcal (193488 kJ)
Calories from fat 4524.39 Kcal
% Daily Value*
Total Fat 502.71g 773%
Cholesterol 50.55mg 17%
Sodium 2291.53mg 95%
Potassium 845.47mg 18%
Total Carbs 9353.31g 3118%
Sugars 459.27g 1837%
Dietary Fiber 1380.34g 5521%
Protein 1635.44g 3271%
Vitamin C 37.8mg 63%
Iron 236mg 1311%
Calcium 1126.5mg 113%
Amount Per 100 g
Calories 5390.04 Kcal (22567 kJ)
Calories from fat 527.69 Kcal
% Daily Value*
Total Fat 58.63g 773%
Cholesterol 5.9mg 17%
Sodium 267.27mg 95%
Potassium 98.61mg 18%
Total Carbs 1090.9g 3118%
Sugars 53.57g 1837%
Dietary Fiber 160.99g 5521%
Protein 190.75g 3271%
Vitamin C 4.4mg 63%
Iron 27.5mg 1311%
Calcium 131.4mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 965.4
    Points
  • 1184
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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