Chicken-and-Bean Slaw Wraps Recipe

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Chicken-and-Bean Slaw Wraps
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Ingredients:

Directions:

  1. Combine first 5 ingredients, and set aside.
  2. Place tortillas on baking sheets, and sprinkle each evenly with Cheddar cheese.
  3. Bake at 350° for 3 to 5 minutes or until cheese is melted.
  4. Top evenly with chicken mixture. Drizzle evenly with barbecue sauce. Roll up, jellyroll fashion, and wrap in parchment paper, twisting ends of paper and tying with raffia to seal. Cut in half. Serve immediately.
  5. Note: For testing purposes only, we used Ranch Style Beans for chili powder-seasoned pinto beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1991.97 Kcal (8340 kJ)
Calories from fat 889.05 Kcal
% Daily Value*
Total Fat 98.78g 152%
Cholesterol 207.07mg 69%
Sodium 3824.93mg 159%
Potassium 1001.84mg 21%
Total Carbs 222.92g 74%
Sugars 27.83g 111%
Dietary Fiber 15.87g 63%
Protein 54.72g 109%
Vitamin C 70.1mg 117%
Vitamin A 0.1mg 4%
Iron 13.5mg 75%
Calcium 492.1mg 49%
Amount Per 100 g
Calories 270.82 Kcal (1134 kJ)
Calories from fat 120.87 Kcal
% Daily Value*
Total Fat 13.43g 152%
Cholesterol 28.15mg 69%
Sodium 520.02mg 159%
Potassium 136.21mg 21%
Total Carbs 30.31g 74%
Sugars 3.78g 111%
Dietary Fiber 2.16g 63%
Protein 7.44g 109%
Vitamin C 9.5mg 117%
Iron 1.8mg 75%
Calcium 66.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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