White Bean, Spinach and Sausage Soup Recipe

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White Bean, Spinach and Sausage Soup
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Ingredients:

Directions:

  1. Heat oil in dutch oven over medium heat.
  2. Add sausage, onions, and garlic.
  3. Cook until sausage is browned.
  4. Add spinach and cook 2 minutes longer.
  5. Add broth, picante sauce, and beans.
  6. Heat to boil to bring flavors together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.8 Kcal (1335 kJ)
Calories from fat 193.94 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 55.41mg 18%
Sodium 851.02mg 35%
Potassium 790.08mg 17%
Total Carbs 7.96g 3%
Sugars 1.31g 5%
Dietary Fiber 2.39g 10%
Protein 20.72g 41%
Vitamin C 27.2mg 45%
Iron 8.2mg 46%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 130.18 Kcal (545 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 33%
Cholesterol 22.63mg 18%
Sodium 347.5mg 35%
Potassium 322.62mg 17%
Total Carbs 3.25g 3%
Sugars 0.54g 5%
Dietary Fiber 0.98g 10%
Protein 8.46g 41%
Vitamin C 11.1mg 45%
Iron 3.3mg 46%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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