116 wrap with tomatoes and spinach Recipes
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- wrap
- tomatoes
- spinach
- feta
- feta egg attack
- hummus
- bree low fat bean sprout and raspberry
- shannon chicken feta
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white wine vinegar (flay uses 3 tsp, but i like 2 t) and9 Morewhite wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large15 min, 10 ingredients
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olive oil and9 Moreolive oil, portobello mushrooms, stemmed, caps thinly sliced, mexican-style stewed tomatoes, burrito-size flour tortillas, crumbled soft fresh goat cheese (such as montrachet; about 7 oz), chopped green onions, chopped fresh cilantro, sliced yellow bell peppers, tomatoes, seeded , cut into thin strips, lightly packed baby spinach leaves (about 3 oz)10 ingredients
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Greek Beef Wrapsred onion, chopped, greek seasoning, pepper, salt, divided and7 Morered onion, chopped, greek seasoning, pepper, salt, divided, cucumber, peeled, seeded, and grated, sour cream, garlic clove, minced, chopped fresh dill weed, garden-spinach flatbread wraps, tomatoes, finely chopped, crumbled feta cheese29 min, 12 ingredients
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Southwest Turkey Wrap On Spinach (Sandwichville)garden spinach, deli sliced turkey breast, swiss cheese and4 Moregarden spinach, deli sliced turkey breast, swiss cheese, leaf, large lettuce , iceberg, cucumber, tomatoes, red, ripe, chipotle ranch dressing7 ingredients
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Guilt Free BLT Wrap or Sandwichwhole wheat tortilla, whole grain bread and5 Morewhole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced5 min, 7 ingredients
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Mediterranean Wrapspinach or sun-dried tomato wraps or tortillas and12 Morespinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water40 min, 13 ingredients
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Spinach Salad With Grilled Apple Cured Bacon Wrapped Sea Scallopwine , chardonnay (for the cook) and9 Morewine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)25 min, 10 ingredients
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Spinach Capsicum and Feta Pizzapita bread or 4 large tortillas, wrap and5 Morepita bread or 4 large tortillas, wrap, pasta sauce or 2/3 cup tomato paste or 2/3 cup barbecue sauce, coarsely grated pizza cheese, baby spinach, red capsicum, sliced, feta cheese, crumbled20 min, 6 ingredients
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Spinach Mushroom And Mozzarella Wrapolive oil, fresh white mushrooms sliced, minced garlic and4 Moreolive oil, fresh white mushrooms sliced, minced garlic, flour tortillas, fresh spinach trimmed and steamed, plum tomato diced, shredded mozzarella cheese10 min, 7 ingredients
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Creamy Dilled Chicken, Cucumber and Tomato Wrapsspinach tortillas (8-10-inch) and15 Morespinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper20 min, 16 ingredients
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Fancy Pinwheel Sandwichescount sun dried tomato flavored wraps or 5 count tortillas and9 Morecount sun dried tomato flavored wraps or 5 count tortillas, roast deli roast beef, cheddar & horseraddish cheese spread, softened at room temp, cucumber, leaves leaves lettuce, count spinach flavored wraps or 5 count tortillas, smoked turkey deli meat, garlic & herb spreadable cheese, softened at room temp, cooked bacon, leaves leaves lettuce45 min, 10 ingredients
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Smoked Turkey Wrapless fat cream cheese, spinach or tomato-basil wrap and6 Moreless fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil8 ingredients
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Mediterranean Chopped Chicken Wraps #RSCpita pockets, plain hummus (1/4 cup per wrap) and21 Morepita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste2 min, 23 ingredients
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Sun-Dried Tomato Wrap with White Bean Pureecanned white beans, rinsed and drained and7 Morecanned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers8 ingredients
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Roasted Chile Guacamole with Baked Tortilla Chips (Sandra Lee)sun-dried tomato basil tortilla wraps and12 Moresun-dried tomato basil tortilla wraps, garden spinach herb tortilla wraps, olive oil, salt and pepper, frozen chopped onion, thawed, frozen no-salt added petite peas, thawed, water, lemon juice, guacamole seasoning mix, chopped garlic, diced tomatoes with no-salt added, chopped avocado, fire roasted diced green chiles45 min, 14 ingredients
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Hg's Spinach, Tomato, Feta 'n Egg Wrap Attackwhole wheat tortilla, spinach, chopped and4 Morewhole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped20 min, 6 ingredients
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