197909 bree fat tomato bean spinach Recipes

  • Spinach Pie
    spinach, frozen, chopped, thawed & drained and
    6 More
    spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper
    1 hour , 7 ingredients
  • Roasted Delicata Squash Stuffed W/ Beans & Spinach
    delicata squash, halved and seeds removed and
    9 More
    delicata squash, halved and seeds removed, garlic cloves, minced, white beans, drained and rinsed, baby spinach, raw, sage, fresh, breadcrumbs, nutritional yeast, extra virgin olive oil, kosher salt, black pepper
    31 min, 10 ingredients
  • Low-Fat Black Bean Chili
    dried black beans, chili powder, onions, chopped and
    9 More
    dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)
    17 min, 12 ingredients
  • Fast and Easy  - Franks and Beans Pasta
    whole wheat spiral pasta, onion, chopped and
    8 More
    whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded
    20 min, 10 ingredients
  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • My Big Fat Greek Burgers
    fresh ground lamb (other ground meat may be substituted) and
    36 More
    fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf
    45 min, 37 ingredients
  • Mexican Tomato-Bean Soup With Dumplings Mexican Tomato-Bean Soup With Dumplings
    olive oil, onion, chopped, chili powder, garlic, minced and
    12 More
    olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco
    50 min, 16 ingredients
  • Black Bean Spinach Southwestern Pizza Black Bean Spinach Southwestern Pizza
    pre-baked pizza crust (10 oz) and
    11 More
    pre-baked pizza crust (10 oz), black beans, rinsed, drained, and mashed, dried onion flakes, chili powder, cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, grated monterey jack pepper cheese, grated cheddar cheese
    15 min, 12 ingredients
  • Spinach, Canellini Beans and Potatoes Triest-Style Spinach, Canellini Beans and Potatoes Triest-Style
    spinach leaves, sized potatoes (cooked and cubed ) and
    7 More
    spinach leaves, sized potatoes (cooked and cubed ), cannellini beans (drained and rinsed ), red onion (chopped ), garlic cloves (minced ), cinnamon, butter, salt and pepper, parmesan cheese , shaves (optional)
    25 min, 9 ingredients
  • Grilled Portobello Pizza with Goat Cheese and Green Sauce and Thousand-Layer Eggplant Napoleon with No-Fat Tomato Vinaigrette Grilled Portobello Pizza with Goat Cheese and Green Sauce and Thousand-Layer Eggplant Napoleon with No-Fat Tomato Vinaigrette
    baby spinach, basil, tarragon leaves, balsamic vinegar and
    18 More
    baby spinach, basil, tarragon leaves, balsamic vinegar, capers, garlic cloves, roasted, extra virgin olive oil, portobello mushrooms, olive oil, salt and pepper, to taste, goat cheese, sliced thin, eggplants , sliced crosswise, 3/4-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, red onion, sliced thin, tomato, sliced 1-inch thick, red pepper , roasted, peeled, seeded and julienned, green pepper , roasted, peeled, seeded and julienned, spicy monterey jack cheese, grated, goat cheese, thinly sliced, basil , chiffonade (save 4 leaves for garnish), olive oil, salt and pepper, to taste
    1 hour 5 min, 22 ingredients
  • Debbies Green Bean Spinach Salad Debbies Green Bean Spinach Salad
    fresh green beans (won''tsp work with can) and
    6 More
    fresh green beans (won tsp work with can), fresh baby spinach, onion chopped, strains of green onion chopped all the way, thick bacon, salt, pepper
    15 min, 7 ingredients
  • Spinach-Chicken Noodle Soup Spinach-Chicken Noodle Soup
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper
    9 ingredients
  • Refried Beans with Spinach Refried Beans with Spinach
    bacon, coarsely chopped, mexican rancho pinto beans and
    4 More
    bacon, coarsely chopped, mexican rancho pinto beans, spinach leaves or mustard greens, rinsed and drained, shredded cheddar cheese, salt and pepper, chicken broth or water (optional)
    6 ingredients
  • Black Bean Spinach Pizza Black Bean Spinach Pizza
    prebaked 12-inch thin pizza crust and
    11 More
    prebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese
    30 min, 12 ingredients
  • Reduced Fat Chicken & Bean Salad Reduced Fat Chicken & Bean Salad
    chicken breast , roasted, skinless chopped and
    11 More
    chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced
    12 ingredients
  • Bean and Barley Soup - Just over 200 Calories Bean and Barley Soup - Just over 200 Calories
    fat-free low-sodium chicken broth and
    12 More
    fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated
    45 min, 13 ingredients
  • Fish, Tomato and Spinach Casserole Fish, Tomato and Spinach Casserole
    flounder or 1 1/2 lbs other fish fillets, white wine and
    5 More
    flounder or 1 1/2 lbs other fish fillets, white wine, onion, thinly sliced, tomatoes, sliced, frozen spinach, chopped, thawed and drained, frozen creamed spinach, thawed, parmesan cheese, grated
    35 min, 7 ingredients
  • Bean Fondue Dip Bean Fondue Dip
    fat-free refried beans, tomato, diced, chopped onion and
    3 More
    fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese
    40 min, 6 ingredients




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