Directions:
- Place the crust on an ungreased 12-in. pizza pan. In a small bowl, combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.
- Bake at 450° for 8-10 minutes or until golden brown. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 354.55mg | 15% | |
| Potassium | 231.36mg | 5% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 14% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 9% | |
| Sodium | 395.78mg | 15% | |
| Potassium | 258.26mg | 5% | |
| Total Carbs | 7.86g | 2% | |
| Sugars | 1.92g | 7% | |
| Dietary Fiber | 2.36g | 8% | |
| Protein | 10.47g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 281.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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