184062 bree fat tomato bean Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

onion, garlic, carrot, great northern beans, cabbage, kale, tomatoes, vegetable broth, thyme, salt, black pepper, nutmeg, red pepper flakes

butter, onions, chopped, baked beans in tomato sauce, vegetable juice, dried herbs

five-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce

dried great northern beans, chicken broth, water, bay leaves, bacon strips, diced, sliced onion, sliced celery, carrots, thinly sliced, fully cooked johnsonville smoked sausage, diced, garlic cloves, minced, sugar, diced tomatoes, drained, salt, pepper, hot pepper sauce

canned kidney beans, rinsed and drained, tomato, diced, celery rib, sliced, green onions, sliced, miracle whip, ranch salad dressing, dill weed, garlic powder, torn leaf lettuce

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

pinto beans, extra virgin olive oil, garlic cloves, onion, salt & pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

tiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn

french-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

olive oil, onion, chopped, garlic, minced, gingerroot, minced, curry powder, chickpeas , or, black beans (or 1 of each), fire-roasted diced tomatoes, cilantro, chopped, fresh lemon juice, sea salt, plain yogurt (to garnish ) (optional)

dried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce