99361 bree fat bean sprout wrap Recipes

  • Chicken Laksa (Low Fat and Delicious)
    oil, skinless chicken breast fillets, garlic (crushed ) and
    16 More
    oil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk
    10 min, 19 ingredients
  • Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)
    cooked kidney bean, cooked with salt, frozen corn and
    7 More
    cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)
    10 min, 9 ingredients
  • Duck Fat-Roasted Brussels Sprouts
    duck fat , or more as needed and
    4 More
    duck fat , or more as needed, brussels sprouts, trimmed and halved lengthwise, salt and freshly ground black pepper to taste, cayenne pepper, or more to taste, lemon, juiced
    35 min, 5 ingredients
  • Sprouted Mung Bean Salad
    sprouted mung beans (try to use organic ) and
    8 More
    sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard
    10 min, 9 ingredients
  • Sprouted Mung Bean Salad
    sprouted organic mung beans and
    8 More
    sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard
    10 min, 9 ingredients
  • Brussels Sprouts and Shiitake Lo Mein
    dried shiitake mushrooms, dried thin egg noodles and
    9 More
    dried shiitake mushrooms, dried thin egg noodles, vegetable oil, divided, brussels sprouts, trimmed and halved, yellow onion, sliced, minced garlic, white pepper , sugar, and kosher salt, vegetable broth, mung bean sprouts, rinsed, green onions, sliced diagonally, soy sauce
    11 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Chicken and Sprouts Stir Fry
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, bean sprouts, rinsed and dried, vegetable oil, divided, gingerroot, minced and pared, garlic cloves, minced, scallion, chopped, carrot, chopped, reduced sodium soy sauce, honey
    30 min, 9 ingredients
  • Cucumber Sprout Salad
    fresh mung bean sprouts, peeled diced cucumber (deseeded) and
    6 More
    fresh mung bean sprouts, peeled diced cucumber (deseeded), chopped celery, lemon juice, extra virgin olive oil, chopped fresh cilantro, sunflower seeds, salt and black pepper
    10 min, 8 ingredients
  • Beef and Black Bean Sauce
    oil, onion, sliced, steaks, trimmed and sliced and
    6 More
    oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)
    15 min, 9 ingredients
  • Southwestern Buffalo and Bean Burger Wraps Southwestern Buffalo and Bean Burger Wraps
    lean ground buffalo (bison), prepared refried beans and
    10 More
    lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges
    25 min, 12 ingredients
  • Five-Spice Pork and Green Bean Stir-Fry Five-Spice Pork and Green Bean Stir-Fry
    a 3/4-lb piece well-trimmed boneless pork loin and
    16 More
    a 3/4-lb piece well-trimmed boneless pork loin, garlic cloves, minced peeled fresh gingerroot, water, soy sauce, mango chutney such as major grey s, chinese five-spice powder, sambal oelek (indonesian chili paste), red onion, fresh green beans, a 3/4-lb piece green cabbage (about 1/2 medium head ), coriander leaves, peanut oil, fresh bean sprouts (about 2 cups), snow-pea shoots or daikon (asian radish) sprouts, asian sesame oil, accompaniment:cooked rice
    17 ingredients
  • Spinach Sprouts & Pepper Stir Fry Spinach Sprouts & Pepper Stir Fry
    spinach, bell pepper, onion, bean sprouts, olive oil and
    1 More
    spinach, bell pepper, onion, bean sprouts, olive oil, teriyaki sauce
    6 ingredients
  • Spicy Sprouts Pilaf (Pressure Cooker) Spicy Sprouts Pilaf (Pressure Cooker)
    uncooked basmati rice or 1 cup long-grain rice, oil and
    13 More
    uncooked basmati rice or 1 cup long-grain rice, oil, bay leaf, cinnamon stick, cumin seed, onion, finely chopped, ginger and green chili paste, bean sprouts (or use a combination of your favourite sprouts), turmeric powder, red chili powder, coriander seed, ground, salt, water, chopped coriander
    35 min, 15 ingredients
  • Rye, Corn, and Sprouts Bread Rye, Corn, and Sprouts Bread
    eggs, sugar, skim milk, vegetable oil, rye flour and
    4 More
    eggs, sugar, skim milk, vegetable oil, rye flour, fine yellow cornmeal, baking powder, salt, fresh bean sprout, chopped
    1 hour , 9 ingredients




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