Five-Spice Pork and Green Bean Stir-Fry Recipe

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Five-Spice Pork and Green Bean Stir-Fry
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Ingredients
17
Count
Nutrition
759
Calories
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Ingredients:

Directions:

  1. Freeze pork, wrapped in plastic wrap, until firm, 30 minutes, to facilitate slicing. Cut pork crosswise into 3/4-inch-thick slices and season with salt and pepper.
  2. Make sauce: Mince garlic and in a small bowl stir together with remaining sauce ingredients until combined.
  3. Halve onion lengthwise and cut into thin slices. Diagonally cut beans into 1 1/2-inch pieces. Core cabbage and cut into 1-inch pieces. Chop coriander.
  4. Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until slightly softened. Add beans and stir-fry until crisp-tender, about 4 minutes. Transfer mixture to a large bowl. Add 1 tablespoon peanut oil to wok or skillet and stir-fry cabbage until crisp-tender, about 2 minutes. Add bean sprouts and stir-fry until sprouts are slightly wilted, about 30 seconds. Transfer cabbage mixture to bowl.
  5. Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of pork, separating slices, until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining pork, transferring to bowl.
  6. Add sauce to wok or skillet and bring to a boil, stirring. Return pork-vegetable mixture to wok or skillet and stir-fry until heated through. Stir in coriander, snow-pea shoots or daikon sprouts, sesame oil, and salt and pepper to taste.
  7. Serve stir-fry over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.93 Kcal (3177 kJ)
Calories from fat 406.99 Kcal
% Daily Value*
Total Fat 45.22g 70%
Cholesterol 82.93mg 28%
Sodium 1435.68mg 60%
Potassium 1440.14mg 31%
Total Carbs 59.16g 20%
Sugars 21.31g 85%
Dietary Fiber 17.53g 70%
Protein 35.19g 70%
Vitamin C 97.4mg 162%
Vitamin A 1mg 33%
Iron 9.7mg 54%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 246.28 Kcal (1031 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 70%
Cholesterol 26.91mg 28%
Sodium 465.88mg 60%
Potassium 467.33mg 31%
Total Carbs 19.2g 20%
Sugars 6.92g 85%
Dietary Fiber 5.69g 70%
Protein 11.42g 70%
Vitamin C 31.6mg 162%
Vitamin A 0.3mg 33%
Iron 3.2mg 54%
Calcium 68.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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