114163 bree fat bean sprout spinach Recipes
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olive oil, coarsely chopped onion, garlic cloves, minced and9 Moreolive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper18 min, 12 ingredients
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oil, skinless chicken breast fillets, garlic (crushed ) and16 Moreoil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk10 min, 19 ingredients
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rice noodles, flat style, water, bean sprouts and11 Morerice noodles, flat style, water, bean sprouts, spinach, washed and chopped, green onions, finely sliced, cilantro, chopped, fresh basil, roasted peanuts, peanut butter, soy sauce, lemon juice, rice syrup, garlic clove, minced, dried chilies, crushed14 ingredients
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cooked kidney bean, cooked with salt, frozen corn and7 Morecooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)10 min, 9 ingredients
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A Different Spinach Saladfresh spinach, head butter lettuce, fresh bean sprouts and12 Morefresh spinach, head butter lettuce, fresh bean sprouts, water chestnuts (drained and sliced ), bacon - cooked and crumbled, dressing, salad oil, sugar, ketchup, red wine vinegar, worcestershire sauce, onion- finely chopped, dry mustard, salt, cayenne pepper15 ingredients
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Korean Spinach Saladdressing : 3/4cup oil, 3/4cup catsup, 1tsp worcheshire, 1... and6 Moredressing : 3/4cup oil, 3/4cup catsup, 1tsp worcheshire, 1 minced onion, 1/2c sugar 1/3c rice vinegar, fresh spinach, hard boiled eggs, diced, bacon , fried then diced, bean sprouts, drained, water chesnuts sliced and drained, ideas, cherry tomatoes or sliced starwberries7 ingredients
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Lite Black Bean and Spinach Quesadillascanola oil, purple onion, finely chopped, carrot, grated and13 Morecanola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped20 min, 16 ingredients
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Warm Tofu Salad of Wilted Greens and Macadamia Nutsfirm tofu, salt, seven mixed spice, macadamia nut oil and15 Morefirm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish50 min, 19 ingredients
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Garlicky White Bean and Spinach Soupolive oil, onion, finely chopped, garlic cloves, minced and5 Moreolive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper56 min, 8 ingredients
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Greek Pasta With White Beans and Spinachpenne pasta (or use bow-tie pasta), olive oil and9 Morepenne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled55 min, 11 ingredients
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Healthy Pasta Salad with Corn and Sproutspasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients
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Green Bean Casserolegreen beans, bean sprouts, cream of celery soup and5 Moregreen beans, bean sprouts, cream of celery soup, onion rings., mix together : green beans, bean sprouts, soup in a 2quart greased, casserole dish ., bake 350-30 minutes. take out spread onion rings on top, bake another 5 minutes35 min, 8 ingredients
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Five-Spice Pork and Green Bean Stir-Frya 3/4-lb piece well-trimmed boneless pork loin and16 Morea 3/4-lb piece well-trimmed boneless pork loin, garlic cloves, minced peeled fresh gingerroot, water, soy sauce, mango chutney such as major grey s, chinese five-spice powder, sambal oelek (indonesian chili paste), red onion, fresh green beans, a 3/4-lb piece green cabbage (about 1/2 medium head ), coriander leaves, peanut oil, fresh bean sprouts (about 2 cups), snow-pea shoots or daikon (asian radish) sprouts, asian sesame oil, accompaniment:cooked rice17 ingredients
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