Chicken, White Bean, and Spinach Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium coarsely chopped onion
4 garlic cloves, minced
1 tbsp chopped fresh thyme (or 1 tsp dried )
2 (16-oz) cans cannellini beans
1/2 cup water
4 canned plum tomatoes, drained
1 (14-oz) can fat-free , less-sodium chicken broth
3 oz baby spinach leaves (3 packed cups), coarsely chopped
2 cups shredded skinless, boneless rotisserie chicken breast
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.89 Kcal (3269 kJ)
Calories from fat	214.11 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	241.33mg	80%
Sodium	5530.68mg	230%
Potassium	3187.74mg	68%
Total Carbs	49.14g	16%
Sugars	17.32g	69%
Dietary Fiber	10.03g	40%
Protein	92.7g	185%
Vitamin C	71.6mg	119%
Iron	7.3mg	41%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	37%
Cholesterol	20.97mg	80%
Sodium	480.69mg	230%
Potassium	277.06mg	68%
Total Carbs	4.27g	16%
Sugars	1.51g	69%
Dietary Fiber	0.87g	40%
Protein	8.06g	185%
Vitamin C	6.2mg	119%
Iron	0.6mg	41%
Calcium	27.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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