Chicken, White Bean, and Spinach Stew Recipe

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Chicken, White Bean, and Spinach Stew
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  1. Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
  2. Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.89 Kcal (3269 kJ)
Calories from fat 214.11 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 241.33mg 80%
Sodium 5530.68mg 230%
Potassium 3187.74mg 68%
Total Carbs 49.14g 16%
Sugars 17.32g 69%
Dietary Fiber 10.03g 40%
Protein 92.7g 185%
Vitamin C 71.6mg 119%
Iron 7.3mg 41%
Calcium 315.9mg 32%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 37%
Cholesterol 20.97mg 80%
Sodium 480.69mg 230%
Potassium 277.06mg 68%
Total Carbs 4.27g 16%
Sugars 1.51g 69%
Dietary Fiber 0.87g 40%
Protein 8.06g 185%
Vitamin C 6.2mg 119%
Iron 0.6mg 41%
Calcium 27.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 19

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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