50 breakfast pits Recipes

mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled

tart apples, peeled and sliced 1/4 inch thick, pitted dried plums, raisins, orange, peeled and sectioned, water, divided, sugar, ground cinnamon, cornstarch

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

chopped raw almonds, ground cinnamon, quinoa, milk, sea salt, vanilla extract, honey, dried pitted dates, finely chopped, dried apricots, finely chopped

nonfat yogurt, nonfat milk, pitted dates ( medjool, about 9 oz), vanilla extract, ice cubes

nonfat yogurt, nonfat milk, pitted medjool dates (about 9 oz), vanilla extract, ice cubes

pineapple , cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices, firm-ripe mangoes (2 to 4), peeled, pitted, and cut into 3/4-inch chunks, fresh orange juice, cayenne , or to taste, crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

dough, flour, whole wheat flour, brown sugar, rapid-rise yeast, salt, potato cooking water (or regular), soy milk, margarine, cooked, mashed potato, banana, mashed, rich cinnamon-date filling, melted margarine, brown sugar, chopped, pitted dates, ground cinnamon

sliced pitted peaches (about 2 medium), blueberries, raspberries, chrystallized ginger, chopped, maple syrup or 2 tbsp honey, fresh mint, chopped, baguette (1/2 inch thick ), butter, melted, ground cinnamon, granulated sugar, low-fat cream cheese

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

honeydew melon, seeded, orange, peeled and sectioned, apple, cored and sectioned, peach, pitted, strawberries, hulled, pure oranges or 1/2 cup apple juice

chopped pitted dates (about 1/2 lb), grated orange rind, fresh orange juice, ground cinnamon, salt, reduced-fat cream cheese, softened

chopped pitted dates (about 1/2 lb), grated orange rind, fresh orange juice, ground cinnamon, salt, less-fat cream cheese, softened

all-purpose flour, whole wheat flour, wheat germ, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt, allspice, egg, beaten, carton lemon low fat yogurt, skim milk, vegetable oil, vanilla extract, fresh peaches (peeled, pitted and sliced )

water, sugar, fresh orange juice, butter, quick cooking couscous, currants or golden raisins, grated orange rind, ground cinnamon, salt, navel oranges sectioned and chopped, pitted dates chopped, orange sections for garnish

water, quick-cooking tapioca, cinnamon stick (2 inches), sliced peaches with syrup, assorted dried fruits, chopped, pitted dried plums, raisins, juice of 1 lemon